Wine & Mood: What to Drink Based on How You Feel

(a very personal guide to sipping your feelings)

Let’s be real — some days we feel like dancing, other days we feel like hiding under a blanket and ghosting the world. And guess what? There’s a wine for every version of you. Here’s your playful, no-snob guide to pairing your emotions with the perfect bottle.

(╥﹏╥) Feeling Stressed?

Go for: Merlot or Pinot Noir
Soft, smooth, low-tannin reds are basically a cuddle in a glass. Merlot especially has a calming effect — it’s mellow, a little fruity, and doesn’t punch you in the face. Ideal for when your boss just said “quick meeting?” at 5:59 PM.

ASTROLABE MARLBOROUGH PINOT NOIR

(˵ •̀ ᴗ - ˵ ) ✧ Feeling Flirty?

Go for: Rosé or Prosecco
Bubbly, pink, and a little cheeky — these wines match your wink-and-smile energy. Perfect for date night, flirty texts, or solo nights feeling cute. Bonus: they photograph really well for Instagram stories.

PAUL LOUIS MARTIN BRUT ROSE GRAND CRU

ᕙ( •̀ ᗜ •́ )ᕗ Feeling Confident AF?

Go for: Cabernet Sauvignon or Malbec
Bold reds for bold moods. Rich, intense, and complex — just like you. These wines walk into a room and own it. Ideal for when you’re wearing black, talking strategy, or feeling like you are the main character.

1847 Barrel 88 Cabernet Sauvignon

"( - ⌓ - ) Feeling Tired or Meh?

Go for: White wine with low acidity, like Chardonnay
Sometimes you don’t want zing. You want smooth, buttery comfort. Chardonnay is like a weighted blanket for your taste buds. Put on something cozy and sip slowly. You deserve this.

AUNTSFIELD COB COTTAGE CHARDONNAY

Feeling a Little Heartbroken?

Go for: Pinot Grigio or a light red like Gamay
You don’t want anything too heavy when you’re emotional — just something soft, light, and easygoing. Let it keep you company while you replay that sad playlist on loop.

DRUMSARA CENTRAL OTAGO PINOT GRIS

>ᴗ<୭ Feeling Creative or Inspired?

Go for: Orange wine or a funky natural wine
These wines are wild, weird, and wonderful — just like your creative brain. Perfect for painting, writing, designing, or dreaming. Bonus: they usually come in artsy bottles too.

CARLEI ESTATE SHIRAZ 40's OLD BLOCK

☂︎ Bonus: Rainy Day Vibes?

Go for: Syrah/Shiraz or Zinfandel
Dark weather calls for cozy richness. These wines are spicy, deep, and great with a blanket, candle, and acoustic playlist. Rain outside, wine inside. Heaven.

CARLEI GREEN VINEYARDS SHIRAZ

Final Thought

You don’t have to follow rules. Wine should feel like a friend — one that changes with your mood, your vibe, your moment. So listen to yourself. Open the bottle that fits you right now.